Mindfulness is often defined as the 'awareness that arises by paying attention on purpose, in the present-moment, and non-judgmentally' (Jon Kabat-Zinn). We offer 8-week Mindfulness-Based Stress Reduction (MBSR) Courses to the general public. The course can help you:
Naivasha, Kenya: 8 Session Mindfulness-Based Stress Reduction Course (Apr to May 2018)
London, UK: Building Resilience (March 2018)
Pune, India: 8 Week Mindfulness-Based Stress Reduction Course (Feb to April 2017).
London, UK: Cultivating Authentic Leadership with Mindfulness (Dec 2016)
Embercombe, Exeter, UK: Cultivating Authentic Leadership with Mindfulness (Oct 2016)
Pune, India: Cultivating Self-Awareness with Mindfulness (Sep 2016)