WORKSHOPS

May 2017

  • Mindfulness meditation:Thursday evenings: Venue TBC
  • Mindful Movement: Integrating yoga with mindfulness practice. Dates and Venue coming soon!


June & July 2017

  • Non-Violent Communication Practice Groups: Details coming soon.
  • Mindfulness meditation: Thursday evenings: Venue TBC
  • Mindful Movement: Integrating yoga with mindfulness practice. Dates and Venue coming soon.




PAST WORKSHOPs & Courses


  • Pune, India: 8 Week Mindfulness Based Stress Reduction Course (Feb to April 2017).

  • London, UK: Cultivating Authentic Leadership with Mindfulness (Dec 15, 2016)

  • Embercombe, Exeter, UK: Cultivating Authentic Leadership with Mindfulness (Oct 15, 2016)

  • Pune, India: Cultivating Self-Awareness with Mindfulness (Sep 13, 2016)


resources

COURSES

Details to be announced SHORTLY. 

Whispering Minds

Mindfulness is often defined as the 'awareness that arises by paying attention on purpose, in the present-moment, and non-judgmentally' (Jon Kabat-Zinn).  We offer 8-week Mindfulness-Based Stress Reduction (MBSR) Courses to the general public.  The course can help you:

  • make more skilful choices to deal with everyday stress
  • become more resilient
  • develop care and kindness towards yourself
  • improve relationships at work and home
  • enhance your well-being