June & July 2017
Pune, India: 8 Week Mindfulness Based Stress Reduction Course (Feb to April 2017).
London, UK: Cultivating Authentic Leadership with Mindfulness (Dec 15, 2016)
Embercombe, Exeter, UK: Cultivating Authentic Leadership with Mindfulness (Oct 15, 2016)
Pune, India: Cultivating Self-Awareness with Mindfulness (Sep 13, 2016)
Mindfulness is often defined as the 'awareness that arises by paying attention on purpose, in the present-moment, and non-judgmentally' (Jon Kabat-Zinn). We offer 8-week Mindfulness-Based Stress Reduction (MBSR) Courses to the general public. The course can help you: