Whispering Minds

Details to be announced SHORTLY. 

resources

WORKSHOPS

May 2017

  • Mindfulness meditation:Thursday evenings: Venue TBC
  • Mindful Movement: Integrating yoga with mindfulness practice. Dates and Venue coming soon!


June & July 2017

  • Non-Violent Communication Practice Groups: Details coming soon.
  • Mindfulness meditation: Thursday evenings: Venue TBC
  • Mindful Movement: Integrating yoga with mindfulness practice. Dates and Venue coming soon.




PAST WORKSHOPs & Courses


  • Pune, India: 8 Week Mindfulness Based Stress Reduction Course (Feb to April 2017).

  • London, UK: Cultivating Authentic Leadership with Mindfulness (Dec 15, 2016)

  • Embercombe, Exeter, UK: Cultivating Authentic Leadership with Mindfulness (Oct 15, 2016)

  • Pune, India: Cultivating Self-Awareness with Mindfulness (Sep 13, 2016)


COURSES

Mindfulness is often defined as the 'awareness that arises by paying attention on purpose, in the present-moment, and non-judgmentally' (Jon Kabat-Zinn).  We offer 8-week Mindfulness-Based Stress Reduction (MBSR) Courses to the general public.  The course can help you:

  • make more skilful choices to deal with everyday stress
  • become more resilient
  • develop care and kindness towards yourself
  • improve relationships at work and home
  • enhance your well-being